Create your wellbeing—with yoga, mindfulness and meditation
Retreats • Corporate Wellness • Radio + Podcast Host
You don’t need to change who you are. You just need to connect with your incredible unique self. I want to see you be your best self, however you define that.
MCM Creative is owned by Cara Meade and offers a variety of live and listening options to create your best you! From yoga to meditation and stillness she will lead you through the chaos of daily living and deliver you to your true self: joyful, peaceful, loving.
PHYSICAL WELLBEING: YOGA RETREATS
Cara leads wellness retreats around the globe for a variety of groups. There’s nothing quite like taking a break from the everyday to refocus on health and wellness through yoga and meditation.
CORPORATE WELLBEING
Our corporate wellness events can include:
Mindfulness exercises
Stress relief strategies
Yoga instruction
Chair yoga
Guided meditation
LISTEN FOR WELLBEING
PODCAST
Now by Creative Yoga explores ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
Listen to Now with your favorite podcast app.
Listen to Cara’s soothing voice guide you through meditation exercises, and consider current ideas as Cara discusses a wide variety of wellness topics with special guests.
RADIO
Creative Sound with Cara Meade
Creative Sound combines music with mindfulness, meditation, breathing, and simple yoga exercises to help listeners create their best day.
Listen live on WRFL-Lexington Mondays, 7:00 a.m.–9:00 a.m. or listen on demand to shows from the past two weeks.